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Nutrition Matters: Eat Well to Age Well

06mar10:30 am11:30 amNutrition Matters: Eat Well to Age WellWith Rose Clifford, Registered Dietitian

Event Details

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Join us for an enlightening and interactive event with Rose Clifford, RDN, MBA, Registered Dietitian Consultant at Bethesda Newtrition and Wellness Solutions. This engaging presentation is designed to help you navigate the evolving dietary needs that come with age.

As we age, our nutritional requirements shift, and factors such as changes in metabolism, taste, and appetite can make maintaining a balanced diet challenging. Rose will dive into these changes and offer practical, easy-to-implement strategies to help you eat well at every stage of life. You’ll learn:

  • Overview of the nutritional keys to longevity
  • Tactics for managing changes in taste and smell without sacrificing flavor
  • Essential nutrients that support bone health, brain function, and energy levels
  • Simple meal ideas and snack suggestions that are both delicious and nutritious

Don’t miss this opportunity to discover how thoughtful nutrition choices can help you feel stronger, stay energized, and age gracefully. Enjoy light refreshments, engage in meaningful conversations, and leave empowered to take charge of your health through better eating habits. We look forward to seeing you there!

Meet Our Expert

Rose Clifford, RDN, MBA, Dietitian Consultant at Bethesda Newtrition and Wellness Solutions, specializes in providing nutrition information, assessment, and counseling to older adults (geriatrics) and their families and caregivers. Rose provides advice on nutrition and feeding issues that include: unintentional weight loss or poor appetite, dementia-related feeding issues, and general healthy eating for seniors.

For questions, please email Brooke Orcino, Director of Community Partnerships, at borcino@kensingtonsl.com.

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Time

March 6, 2025 10:30 am - 11:30 am(GMT-04:00)

Location

The Kensington Bethesda Welcome & Information Center

5272 River Road, Suite 100, Bethesda MD 20816

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Organizer

Brooke Orcino

Director of Community Partnerships

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