Find Your Balance: Summer Wellness Series
Stay active, steady, and confident this summer with our balance-focused wellness series!
Each class features gentle exercises to improve stability, coordination, flexibility, posture and mobility. Participants will learn practical techniques to support everyday movement, reduce fall risk, and maintain independence while enjoying a fun, supportive, and encouraging environment.
For questions, please email Bianca Sauro, Community Relations Associate, at BSauro@kensingtonsl.com.
- Sub-Headline In Partnership with Powerback
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Speaker
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Sarah ZiemannLearn MoreSarah Ziemann is the Wellness Coordinator with Powerback Rehabilitation. She is also a certified fitness trainer through the International Sports Sciences Association and holds specialized certifications in Senior Fitness, Corrective Exercise, and evidence-based training for Parkinson’s disease, balance, and arthritis