Find Your Balance: Summer Wellness Series
Join us at The Kensington Bethesda for our Summer Wellness Balance Class, a monthly series led by Sarah Ziemann, Wellness Coordinator with Powerback Rehabilitation. Designed for older adults of all fitness levels, these engaging classes focus on improving balance, strength, coordination, and confidence through safe, guided movement.
Participants will learn practical exercises that support stability, mobility, and fall prevention while promoting overall wellness and independence. Sarah’s evidence-based approach combines functional movement with expert instruction, creating a welcoming environment where guests can build healthy habits and feel empowered to stay active.
Whether you’re looking to improve your balance, maintain your mobility, or simply enjoy moving with others, this monthly wellness series offers a fun and supportive way to invest in your health.
For questions, please email Bianca Sauro, Director of Community Partnerships, at bsauro@kensingtonsl.com.
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Sarah ZiemannLearn MoreSarah Ziemann is the Wellness Coordinator with Powerback Rehabilitation. She is also a certified fitness trainer through the International Sports Sciences Association and holds specialized certifications in Senior Fitness, Corrective Exercise, and evidence-based training for Parkinson’s disease, balance, and arthritis