*Participants must be a registered member of PFNCA
Discover the power of movement and community with the Parkinson Foundation of the National Capital Area’s Exercise Classes! Join us every Tuesday for an invigorating exercise lesson specially designed for aging adults and individuals with mobility limitations.
Under the expert guidance of Bryan Williams from Sun Fitness, our classes offer a supportive and inclusive environment where participants can improve their physical fitness, enhance coordination, and boost confidence. Whether you are new to boxing or have some experience, these sessions are tailored to meet your unique needs and abilities.
Don’t miss this opportunity to engage in a fun and empowering activity that promotes overall well-being. Lace up your gloves and get ready to punch your way to better health with PFNCA Exercise Classes!
With a background in both team and individual sports, Bryan believes that just because fitness should be a priority doesn’t mean it has to be a chore. It should be fun and educational so whether you’re just starting your fitness journey and just looking to get healthier or you’re training for something more specific, then Bryan is your trainer. His motivating and insightful training style and straightforward programming have helped countless people reach their fitness goals and you could be the next!
For questions, please email Brooke Orcino, Director of Community Partnerships, at borcino@kensingtonsl.com.
