Yoga for Caregivers with Beth Meyer

Caregiving is one of life’s most meaningful roles—but it can also be physically and emotionally demanding. Join us at The Kensington Bethesda for Yoga for Caregivers, a restorative session led by Beth Meyer that focuses on self-care, stress reduction, and overall well-being.

Designed for caregivers of all experience levels, this gentle, accessible yoga class incorporates mindful movement, breathing exercises, and relaxation techniques to help reduce stress, improve flexibility, and restore both body and mind. Participants will leave with simple practices they can incorporate into their daily routines to support resilience and create moments of calm amid the demands of caregiving.

Whether you’re caring for a loved one at home or supporting someone through their aging journey, this session offers a welcoming opportunity to pause, recharge, and connect with others who understand the importance of caring for yourself while caring for others.

For questions, please email Bianca Sauro, Director of Community Partnerships, at bsauro@kensingtonsl.com.